Now available to civilian sports and fitness markets, this intense 3-month training regimen is truly one-of-a-kind. The guide presents an integrated program of functional strength and cardio vascular training that begins at a modestly demanding level and progresses aggressively across 12-weeks.
Fans of Crossfit, GymJones and other intense performance training programs hang onto your hats! You'll love what you find here.
Developed specifically to prepare Navy SEAL recruits for the demanding BUD/S selection and training course, this progressive program will get you into the best shape of your life and increase performance in every sport.
Build strength, muscular endurance and core stability--achieving Peak Operational Fitness. In the DVD companion to the TRX Military Fitness Program, Randy Hetrick, former Navy SEAL and creator of the TRX, joins Fraser Quelch, Fitness Anywhere's Director of Education, for two action-packed workouts. The 30-page ruggedized format is built to withstand the demands of military deployments in adverse environments, and to fully support the training needs of elite athletes in uniform and out.
Designed to be performed on alternating days, four times per week, these workouts begin at a modestly demanding level and progress aggressively across 12-weeks. This program will get you into the best shape of your life and increase performance in every sport.
