Strength training is the cornerstone of any good workout plan; strong muscles support every activity, and are the foundation for building a safe fitness routine—and a healthy body. This easy-to-follow, easy-to-adapt regimen provides crucial sequences for building total body strength and muscular endurance. Start with the most basic versions of the exercises, then adapt them gradually to more advanced levels: the real-time workouts and clear instructions will help you achieve the goals you want to. Includes a real-time workout, photos of each exercise, a cool-down routine, a full exercise library, and expert tips throughout.
